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[經驗] Good quality virgin coconut

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foundth 發表於 2019-7-4 11:02:21 | 顯示全部樓層 |閱讀模式
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Black pepper in particular, encourages the bioavailability of turmeric - due to its spicy, hot property, 'piperine,' and again, is steeped in traditional use, with a strong backing in clinical studies. Other herbal extracts; Ginger, Boswellia, Withania and Artemisia annua are also helpful additions in creating formulas, which work together in synergy and increase absorption of turmeric, ensuring results.
Turmeric has a whole host of benefits and works to maintain general health, from supporting blood pressure and joint health, to reigniting digestion and mood. By making the most of this beautiful spice by enhancing its absorption and effect, we place immeasurable worth on our health , for life.
2017 has flown by and the summer holidays are here at last! Read on to find out about our top 5 summer holiday essentials and ensure you are on top of your health and wellbeing for summer.
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1. Pre and Probiotics
If you're travelling over the summer break or eating different food than you would normally, a pre and probiotic is essential for your summer holiday kit. Probiotics increase the good bacteria in the digestive system to balance the good-to-bad bacteria ratio, so that you receive more energy and nutrients from the food that you eat. Prebiotics provide the food for the probiotic and good bacteria to feed on and multiply. A pre and probiotic will help to restore optimal gut flora balance for better digestion, reduced bloating and better gut and immune health.
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2. Coconut oil
Good quality virgin coconut oil is a versatile ingredient for your summer essentials kit. Although coconut oil is a saturated fat, it is full of other compounds such as lauric acid and MCTs (medium-chain triglycerides) which make it easier to digest and faster to absorb, quickly nourishing the skin from the inside-out. Not only is coconut oil great for cooking due to its higher heat point, coconut oil can also be used externally on our skin and hair. It is a great skin moisturiser , soothing for chapped lips, sun burn and mosquito bites, and can also be used to tame and nourish dry, frizzy summer hair!
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3. Magnesium
Required for more than 300 biochemical reactions in the body, magnesium is an essential mineral necessary for our health and wellbeing. It is commonly found in greens, dairy, nuts and seeds. In order to help make sure that you are getting the right daily dose, magnesium can also be taken as a supplement in a tablet, powder or rubbed on as a cream. It is perfect for sore muscles after swimming at the beach or playing backyard cricket with the family. Largely known to support relaxation, magnesium can be taken to support a good night's sleep, to help with muscle aches and children's growing pains.

             
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